Health Tips & Recipes
The Benefits of Clean Eating For Mums
As a busy mum, sometimes it can be very tempting to rely on quick to prepare, processed foods for meals and snacks. You may be rushing around, trying to take care of so many things in a day, grabbing a handful of potato chips or quickly zapping a frozen meal may be the only thing you think you can...
Plan for Success
Planning your meals and preparing your food ahead of time can help you become more deliberate with the food you are eating. When you intentionally think about what you eat before you eat it, you will make better food choices. Planning ahead also means you’ll...
How Pedometers Can Help You Lose Weight
Pedometers are amazing motivators and can help you lose weight! Pedometers are amazing motivators! It’s very motivating to watch your steps add up throughout the day and they encourage you to move more. Pedometers are an excellent way to measure how many steps you actually take in a day...
Not All Calories Are Created Equal
It is important to know that not all calories are created equal. Think of food as fuel for your body. Calories need to be made up of the right types of food with the right balance of protein, carbohydrates, dietary fibre, healthy fats and other nutrients to give us...
Understanding the energy equation
Calories are a key factor in successful weight loss. A calorie is a measure of energy. If your calorie intake exceeds your calorie output you will not lose weight, no matter what type of diet, foods or food-combinations you follow. Some foods get stored as fat more...
10 Minute Chocolate Chip Muffins
An easy and healthy treat! This recipe contains honey, which is a far superior sweetener of foods compared to sugar. The reason for this is that it contains lots of nutrients that sugar doesn't. It should still be used sparingly. Raw honey is the best kind of honey as it contains propolis, which...
Want to know how to boost your energy and lose weight?
Now that you are a new mum, after the newborn fog has lifted, you may be thinking about how you can get back to your pre-pregnancy weight. With so many new responsibilities of motherhood, the thought of dieting and exercising can sometimes seem overwhelming. Lack of energy due to sleep deprivation...
Delicious Breakfast Parfait
A healthy and delicious mix of sweet creaminess! A parfait is a frozen dessert traditionally made with cream, egg and sugar syrup. But our healthy version tastes delicious without the calories! The coconut and berries make this yummy treat sweet enough. We love all the superfoods in this recipe!...
