Health Tips & Recipes
5 Minute Chocolate Fudge
This recipe gives you a little hit of chocolate, enough to satisfy your tastebuds! The main health benefits of cacao are the antioxidant flavonoids. They are beneficial for the effect on cardiovascular disease, protecting your arteries against damage, preventing blood clots and keeping blood...
Banana Benefits
Benefits of Walking
Walking is one of the easiest ways to lose baby weight. It’s a gentle exercise that’s natural and safe - perfect for mums of all fitness levels. Along with burning calories and increasing your metabolism, walking releases endorphins which are the feel good hormones our body makes during...
Thai Chicken and Cashew Stir-fry
The infusion of flavours in this light but filling dish are sure to delight! Fermented soy foods like tamari have been found to increase hyaluronic acid, which keeps your joints moving smoothly and skin looking healthy. Great for running after your little ones! Serves: 2. Calories: 395 per serve...
Chocolate Pudding Recipe
A delicious AND healthy version of chocolate pudding!?! And it's super easy to make. This pudding contains avocados which are one of the healthiest foods on the planet, containing almost 20 health boosting nutrients. It has the addition of antioxidants from the berries and cacao, protecting your...
Why sugar is the enemy to weight loss
Cravings, especially for high sugar foods, can hit any time. It’s particularly hard for mums who are trying to manage multiple things throughout the day on less than optimal sleep. Don’t the cravings seem to be even more powerful after a difficult night of being up with your kid or in...
The Low Fat Myth
Fat has quite a bad reputation because a lot of people believe that fat makes us fat, right? This couldn’t be further from the truth. The truth is that in order to maintain a healthy body and weight, you actually need to eat fat! Many people believe that the less fat they eat, the less body...
Why Slow and Steady Wins the Race
Fad diets and quick weight loss schemes can be quite appealing, especially when we want to fit into those old jeans now! It’s also easy to get seduced by all the advertisements for programs that promise quick and effortless weight loss. But, unfortunately, weight loss and weight maintenance...
