Health Tips & Recipes
Why We Need To Move More
Movement is an important component in creating the energy deficit needed to lose weight. Along with burning calories and increasing your metabolism, it releases endorphins, which are the feel good hormones our body makes during exercise. These hormones give us a...
20 Tricks To Create Good Habits
If you want to achieve lasting weight loss you need to transform your eating and exercise habits. Your body today is the sum total of your eating and exercise habits. Every habit - good or bad – is the result of many small decisions compounded over time. You can create good habits...
6 Ways To Achieve Your Weight Loss Goal
Whether you want to lose 7 or 70 kgs, your weight loss goal can feel daunting. It’s easy to get overwhelmed by your long term goals so the key is to take one step at a time. Once you have set your goal, it’s time to mentally set aside your desired outcome and to concentrate on the...
Super Simple Smoothie
Make this super simple and satisfying smoothie to start your day. Now say that fast 10 times! The fibre and healthy fats in this smoothie will make you feel full. Kale has anti-cancer properties. And by adding the In Shape Mummy Health Shake mix you're getting 25 vitamins and minerals,...
Double Chick & Feta Salad
This salad is light, but still loaded with fibre and protein to keep you full. Chicken is a good source of tryptophan, important for making your mood boosting serotonin. It also helps you make melatonin to help you sleep. Ingredient 150 grams Chicken breast1.5 cups (230 grams) Chickpeas1.5 cups...
Delicious Fudgesicles
You’ll love these tasty treats, and so will your kids! Cashews are lower in fats and higher in proteins than other nuts and are a very good source of magnesium, potassium, iron and zinc. These nutrients help your immunity, improve energy levels and help you sleep. 200 calories per serve...
10 Reasons It’s Better To Be Healthy
If you want to create lasting change, you need to remind yourself why you want to make healthier lifestyle choices. When you realise the benefits of getting in shape and becoming healthy, it’s much easier to summon the willpower to say “no” to temptation and “yes” to...
2 Ingredient Cookie Bars
Try our super simple and delicious Cashew Cookie Bars! This is one of the quickest snacks and the perfect hit for your sweet tooth. Cashews are a good source of the monounsaturated fat oleic acid, the same found in olive oil and which is also called omega 9. This oil has been found to protect...
